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2|28|18 SCM solo per un calcio

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by , February 28th, 2018 at 05:34 PM (210 Views)


SCM just for kicks

5 x 200IM kick - 23:45 (4:45 200's)
  • touch and go intervals
  • fly portion as 2x 12.5m UWDK/12.5m UW atlantis
  • grabbed lane line once each bk
  • br and fr - used board and snorkel

Fastest kick yet, by good margin - pleased. Probably should do 5:00's now and work on split times until consistant at 0:20 r

Felt right foot was about to cramp from start, but managed to keep relaxed enough to prevent.

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Updated March 1st, 2018 at 11:55 AM by __steve__

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