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Swimming Through Jello

3/1/18 Workout

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Thursday, 3/1/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

12x75 1:20
1-last 25 fast (:48)
2-last 50 fast (:45)
3-fast (:42:43)
//Tried to stay fast but consistent on these - pretty successful.

12x50 1:00
2 smooth free, 1 fast IMO
//28,28,32,25high - happy with everything but backstroke, rhythm wasn't there.

4x200 3:00 k fins/pull paddles
1,2 smooth, 3,4 fast (2:03 kick, 2:10 pull)

8x50 k/dr IMO 1:00 warmdown

3500

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