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Swimming Through Jello

3/13/18 Workout

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by , March 13th, 2018 at 09:05 AM (50 Views)
Tuesday 3/13/2018 CrossFit Workout

Bit of circuit-type work today...

Warmup - rowing, core work, stretching, PVC drills

Strength -
A) DB lunges 4x12 50# each hand
B) Ring dips 4x8 strict
C) Upright row 4x12x75#

Conditioning - EMOM 16, 4 rounds each of
1 - 12 cal assault bike
2 - 15 wall balls 20#
3 - One arm DB overhead carry 50#x30m ea arm
4 - 5 PSn + 5 OHS 95#

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