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Ande's Swimming Blog

Wed Jul 1st, 2009 Zones 17 days away

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Wed Jul 1st, 2009

TODAYS SWIM PRACTICE

LCM
6:30 - 8:00
Whitney Coached
TSC main pool
swam with Tyler, Chris, Mike, Nate & Larry

Warm Up
4 x (150 fr, 50 stroke drill IM order)

Main SET

4 x 50 fl on 1:00 desc
went 30 on #4

400 fr

4 x 100 bk on 1:40 desc
went 1:17 on #4

400 fr

4 x 150 br on 3:00 desc
went 2:21 on #4

400 fr

4 x 200 fr on 3:15 desc
went 2:22 on #4

400 fr

300 easy kick



NEXT MEET

USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form

Who's coming

17 Days away

Entered the following events

Saturday
1500 fr
50 fl
100 fr
50 bk
200 IM

Sunday
400 IM
50 Br
200 FR
100 BK
50 FR

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Categories
Swim Workouts

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