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to 3|27|18

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3|25
Ran barefoot 400M
Ran fast 700M
Upperbody light, high reps
20 min of continuous cyclic yoga

3|26
Ran 400M 1:24
Lower body light, high reps
10 min of continuous cyclic yoga

3|27
SCM
5 x 200IMK on 5:00
had to leave pool - grossed out over the floating film and how the water felt

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