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3|28|18 scm

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3|28:
3 x 200IMK on 5:00
  • arms down on bk kick
  • 12.5m UWDK/12.5m UWalantis on fl kick
  • board/snorkel on br and fr kick


dryland:
400m run 1:23

3|29 drylands:
400m run 1:19.70 :-)

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Updated March 29th, 2018 at 02:58 PM by __steve__

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