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Swimming Through Jello

4/3/18 Workout

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Taper day 2, some speed work today. Going to keep the yardage a tick over 2500 I think.

Tuesday, 4/3/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

32x25 :40 IMOx8 fast
13 low flys and backs, 15 low breasts, 12 low frees. Last round 12 mid fly, 12 low back, 14 high breast, 11 mid free

200 easy

2x(100 IM easy speed, 50 EZ) - Rd 1 1:00, Rd 2 :59

5x100 k fins 1:30

Start work

200 warmdown

2800

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