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Maple Syrup with a Side of Chlorine

Workout 04/03/18: evening

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Enjoyed a nice Easter weekend with the family and also delivered the nursing home service (as I do each first Sunday of the month) to more folks than usual. Meet entries have bumped up to 22 for our meet this Saturday. Taper workout tonight...

200 swim/200 kick/200 pull/100 easy

Go two times through:
- 25 EZ, 25 Build, 50 DPS
- 25 AFAP, 75 EZ
- 75 EZ, 25 AFAP
(one fr, one back)

4 x 25 Burst and Cruise from mid-pool

200 loosen and out
(Solo/Rec/1600 yds/50 min)
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Good swim with Greg, Sean, Carol and Jim. I hope to get in a quick swim Thursday or Friday. I have to wait to see if I will be able to swim or have to help with officiating based on refs that the swim team can wrangle up. I hope I can swim

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Swim Workouts

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