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Swimming Through Jello

4/4/18 Workout

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Taper day 3! Some pace work today. Water polo team again had a game or practice and didn't bother to put the lane lines or flags back in, so was a bit rushed.

Wednesday, 4/4/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

5x50 :50 (31s)
5x50 :55 (29s)
5x50 1:00 (28s)
5x50 1:05 (27s)
50 EZ
5x50 1:15 (25 mid down to 24 high)
100 EZ

12x25 k D1-4 (1-4 free :40, 5-8 breast :40, 9-12 fly on back :30)

200 warm down

2700

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