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3|31 to 4|3

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3|31 SCM / drylands
3 x 200IMK on 5:00
10 x 25 flutter kick (0:25ís) on 1:00

upperbody high reps
400m run 1:20


4|1 drylands
400m run 1:20



4|2 drylands
400m rum 1:20
stretching



4|3 SCM drylands
4 x 200 IMK on 5:00

400m run 1:17.90
lower body high reps



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Updated April 4th, 2018 at 04:51 PM by __steve__

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