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Swimming Through Jello

4/11/18 Workout

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by , April 11th, 2018 at 08:04 AM (68 Views)
Back to the gym!

Wednesday, 4/11/2018 CrossFit Workout

Warmup - stretching, pullup warmup, core work

Skill - Muscleup progressions - Toe support controlled MUs, ring to hip ring rows, kip swings, support holds

Conditioning -
5 Rounds
15 WB shots
15 RKBS 70#
One arm farmers carry 70# 60m ea arm
11:18

Lots of grip stuff, my hands are feeling it now!

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