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Swimming Through Jello

4/12/18 Workout

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by , April 12th, 2018 at 08:46 AM (41 Views)
Had to share the pool with the club team this morning... so 8 of us doing about 5 different workouts shared 2 lanes. A bit crowded.

Thursday, 4/12/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

6x75 25k/50sw 1:30
5x100 evens fast 1:40
4x125 1:50
3x150 k fins 2:00

20x50 ez/fast :50

200 warmdown

3900

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