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Swimming Through Jello

4/13/18 Workout

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by , April 13th, 2018 at 09:49 AM (49 Views)
Friday, 4/13/2018 CrossFit Workout

Warmup - running, shoulder warmup, stretching

Strength -
Shoulder press 45/5, 75/5, 95/5, 105/8, 95/8, 85/15
//Went a bit light since I hadn't touched a barbell in 3 weeks
Upright row - 75/10,10,10

Conditioning -
8 rounds
8 pullups
16 walking lunge steps
4:31

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