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Maple Syrup with a Side of Chlorine

Workout 04/14/18: morning

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300 choice
4 x 50 pull on :15sr
4 x 50 kick on :15 sr
200 choice [did extra 100]

8 x 75 on 1:30 (rotate fast 25 back to front)
4 x 50 on 1:10 burst and cruise
4 x 25 on :45 (no free)
4 x 25 FAST into 25 easy on 1:10 (focus on fast finish)

2 x 100 pull on 2:00
200 loosen and out
[Masters/Rec/2500 yds/60 min]
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A good practice with Matt, Libby and Kevin. With our local meet in the books and school vacation starting we generally have a bit of a lull until the end of the month. We'll keep some speed sets going until then, when we will work on some more distance and open water-centric sets.

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Swim Workouts

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