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Swimming Through Jello

4/17/18 Workout

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by , April 17th, 2018 at 09:55 AM (189 Views)
Lane line duty again! Only got about an hour swim.

Tuesday, 4/17/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

15x100 3x(1:40-1:35-1:30-1:25-1:20)
//Held 1:03 for the first block, 1 easy then 1:02 second block, 1 easy then 1:01 third block.

6x125 k 2:30
1-1st 50 fast, 2-2nd 50 fast, 3-3rd 50 fast, 4-last 75 fast, 5-first 75 fast, 6-fast

200 warmdown


Psyche sheets out for Nationals, here's where I stack up going in:
200 Fr - 23rd with a completely made-up 1:52.0 seed time. Probably my worst chance at a high finish unless I magically pop off a 1:45 or something.
50 Breast - 13th with a 28.1 seed time that was converted from my SCM best in November. Considering I split 27.2 on a relay with a babied hip and bad start a couple weeks ago, I think I can drop from that time.
100 IM - 16th with a 55.3 that was a practice time from a couple months ago. Looking for a 53 if I can hit all my walls.
100 Breast - 19th with an old 1:02 seed time. Went 1:00.8 couple weekends ago, and my biggest goal for this meet is to break a minute here.
200 Back - 7th with a 2:01 made-up time. I do not know what I'm expecting here, I should know how to swim this event better than any but I haven't since college.

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Updated April 17th, 2018 at 10:08 AM by JPEnge



  1. Sojerz's Avatar
    Looking forward to hearing how you do, especially that 100 Br under :60. GOOD LUCK.