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Swimming Through Jello

4/19/18 Workout

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by , April 19th, 2018 at 09:46 AM (28 Views)
Thursday, 4/19/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

2x{4x50 :50
3x100 1:20
2x150 2:00
1x100 2:00 EZ
1x200 fast}

//Free first round, scattered some pull and kick second round. 2:02/2:01 free 200s.

100 EZ
8x25 :30 o-bk sit spin, e-EZ
8x25 :30 o-br dolphin kick overspeed, e-EZ

200 warmdown

3700

Shared pool with club team again. Not sure if it's the more people, or being on the closed end of the pool deck or what but I was having issues catching breath this time and the times we've shared the last few weeks. Not a great day performance-wise but I made it through.

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