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Swimming Through Jello

4/24/18 Workout

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by , April 24th, 2018 at 08:53 AM (43 Views)
Slept better last night. Body is feeling it from the lactate set yesterday! Still got the work done and will be on to taper next time I'm in the pool.

Tuesday, 4/24/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

8x50 :50 3 cruise/1 fast
8x75 1:20 o-IM, e-D1-4 fr
8x100 1:35->1:20->1:35

4x{2x50 1:00 EZ, 1x100 2:00 FAST}
Did k-1:11, p/pads-:56, k-1:09, p/pads-:56

200 warmdown

3600

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