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Calvin S

Tuesday 4/24/18

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by , April 24th, 2018 at 07:58 PM (287 Views)
AM SCY Solo @ LRRC "Lactic Hold"

400 swim (100 FR/100 BK)
300 pull w/ SP + SNKL
200 kick w/ BD (every 3rd 25 BR)
100 I.M. drill

4x50 @ :50
odd: inside flags FAST
even: between flags FAST
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 swim
100 EZ

3x
4x25 @ :15 rest 15M BURST w/ chute
1:00 REST
100 @ 2:00 push FAST (:57, :57, :57)
3x100 @ 1:15 lactic hold
2:00 REST

100 EZ

Total: 3100

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Updated May 11th, 2018 at 11:02 PM by Calvin S

Categories
Swim Workouts

Comments

  1. Karl_S's Avatar
    3x
    4x25 @ :15 rest 15M BURST w/ chute
    1:00 REST
    100 @ 2:00 push FAST (:57, :57, :57)
    3x100 @ 1:15 lactic hold
    2:00 REST
    This looks brutal. Of course I can't make 100s on the 1:15, but even if I adjust that interval so it is doable, if I understand the "spirit" of the thing correctly, it looks simply awful. Good work!
  2. Calvin S's Avatar
    Quote Originally Posted by Karl_S
    This looks brutal. Of course I can't make 100s on the 1:15, but even if I adjust that interval so it is doable, if I understand the "spirit" of the thing correctly, it looks simply awful. Good work!
    Karl,

    Yeah lactic hold sucks. Necessary evil I learned to tolerate a few years ago. Its like "active recovery" on steroids. During round 2 I was thinking "You are self-coaching here. You could have chosen any set you wanted and you chose to do this?"