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Calvin S

Thursday 4/26/18

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by , April 26th, 2018 at 11:45 PM (184 Views)
PM SCY Solo @ LRRC "Outside is the best side!"

2x
300 swim
4x75 @ 1:20 k/dr/UW w/ fins
6x50 @ :45 D1-3 in pairs w/ SP + SNKL

300 @ 4:00 PINK pull w/ paddles + SNKL
3x100 @ 1:20 @ 1000 PACE (goal pace for meet on Saturday: 1:05)
100 EZ

Total: 2500

1:04, 1:05, 1:05 on the 100s.

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