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Swimming Through Jello

4/27/18 Workout

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by , April 27th, 2018 at 08:17 AM (67 Views)
Friday, 4/27/2018 CrossFit Workout

Warmup - stretching, band exercises, OHS warmup

Strength - Push Press + Overhead Squat 95/3+3, 135/3+3, 155/3+3, 175/3+3, 195/3+3, 215/3+3

//Happy with this. Was expecting to have a try at 205 maybe but felt good.

Conditioning - AMRAP 9
1 ring muscleup, 2 alternating DB snatch 50#
add 1 MU and 2 DB snatch each round
7 rounds + 1 MU

Core - 3 rounds not for time
5 wall walks
30 sec ring plank

Rest day tomorrow! Back to the pool for continuation of taper Sunday morning.

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