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Calvin S

Friday 4/27/2018

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by , April 27th, 2018 at 03:52 PM (193 Views)
AM SCY Solo @ LRRC

1000 SKIPS

4x75 @ 1:15 FR kick w/ BD
50 scull w/ buoy + SNKL
4x50 @ :50 FR kick w/ BD
50 scull w/ buoy + SNKL
4x25 @ :25 FR kick w/ BD
100 EZ

3x150 @ 1:45 pull w/ paddles + SNKL
50 FR kick hands at side w/ SNKL
3x100 @ 1:10 pull w/ paddles + SNKL
50 FR kick hands at side w/ SNKL
3x50 @ :35 pull w/ paddles + SNKL
200 EZ

Total: 3000

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