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Maple Syrup with a Side of Chlorine

Workout 04/24/18: morning

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300 swim, 4 x 50 kick, 4 x 50 pull, 100 choice

4 x 50 @15sr no free
1 x 50 kick
4 x 50 @10sr pull at 80%
1 x 100 kick
4 x 50 @05sr even pace free at 80%
1 x 50 kick
4 x 50 @10sr burst and cruise
3 x 100 pull on 2:10
4 x 50 loosen and out [extra 200 during whole workout]
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[Masters/Rec/2500 yds/60 min]

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Swim Workouts

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