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Maple Syrup with a Side of Chlorine

Workout 04/28/18: morning

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300 swim, 4 x 50 kick, 4 x 50 pull, 2 x 25 burst and cruise, 100 easy

Sweedish 101's
- start on the :05, swim a 50 and finish by the :60
- next one leaves on the :06 (1:01 interval), still finish by the top
- go until failure. Then drop down to either every other 50 or 25's.
*Made it to 30, so 25 x 50 = 1250 yds*

4 x 50 loosen
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[Masters/Rec/2300 yds/60 min]

Full pool with Greg, Libby, Rebecca, Meg, Mary, Kevin, and Sean. This is a fun made set that I lifted from jbs and pull out a few times a year - it is fun to see how far you can make it. I mixed in kicking, stroke, pull, and finally free. I probably could have made a couple more, but opted to finish out there.

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Updated May 4th, 2018 at 11:06 PM by rxleakem

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Swim Workouts

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