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Swimming Through Jello

4/30/18 Workout

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by , April 30th, 2018 at 08:06 AM (52 Views)
Last weight-based CF training workout before Nats. Will surely have a few during the competition this weekend but we are the scaled division so shouldn't be too bad.

Monday, 4/30/2018 CrossFit Workout

Warmup - airbike, stretching, med ball warmup

Strength -
A) Bench Press - 45/6, 95/5, 135/3, 165/3, 185/7
B1) Bench Press - 165/8,8,8
B2) DB Bent Row - 50/12, 60/12,12

Conditioning - For time:
60 KBS 53#
50 KB Goblet Stepups 53#
40 cal Assault bike
7:34

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