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Swimming Through Jello

5/1/18

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Little sore from bench press and KB swings. Not too bad... hope it fades quick on taper.

Tuesday 5/1/2018 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

32x25 :35 fast - 8 each stroke (13 low fly, 12high/13low back, 15low breast, 12low/11high free)
100 EZ
100 IM 95% (58high)
100 EZ
100 IM faster (57high/58low)
100 EZ

8x25 :30 fins o-UDK e-EZ

4x50 p/pads DPS/warmdown 1:00
4x50 bk/br (crossover turn) 1:0

2700

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