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Calvin S

Tuesday 5/1/18

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AM LCM Solo @ LRRC (pool temp: 68 degrees)

900 (100 swim/50 FR kick in S-line/100 swim/50 FL kick HAS) w/ fins + SNKL

5x100 @ 1:30
8x50 @ 1:05 "Progressive Freestyle" (done in pairs since I can't change equipment at opposite end of pool)
4x100 @ 1:25
8x50 @ 1:05 "Progressive Freestyle"
3x100 @ 1:20 (1:13+, 1:16, 1:16)
8x50 @ 1:05 "Progressive Freestyle"
2x100 @ 1:15 (1:11+, 1:15+)

200 EZ kick w/ fins + BD

Total: 3700

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Updated May 11th, 2018 at 11:01 PM by Calvin S

Categories
Swim Workouts

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