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Swimming Through Jello

5/2/18 Workout

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Wednesday, 5/2/2018 CrossFit Workout

Warmup - stretching, yoga warmup, shoulder warmup

Skill - handstand work
Zombie pulls, shoulder taps, pike to headstand practice

EMOM 10
o-5 pike pushup from box
e-5 pullups w/ good body position

Conditioning - EMOM 24
o-100m run
e-(1-11) :40 row, (13-23) :40 airbike

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