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Calvin S

Wednesday 5/2/18

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AM LCM Solo @ LRRC (pool temp: 68 degrees)
PM SCY Solo @ LRRC
CORE 7 following PM

AM swim:

600 swim (FR/BK/FR by 200)
4x150 @ :10 rest k/dr/sw w/ fins + SNKL (kick on stomach in S-line)

2x300 @ 4:15 pull w/ paddles + SNKL D1-2 (4:03, 3:53)
200 EZ

Total: 2000

PM swim:

500 SKIPS
6x50 @ :45 D1-3, 4-6
4x25 @ :30 V.S.
100 EZ

2x
200 @ 2:30 1st/3rd 50 STRONG
2x150 @ 1:55 middle 50 STRONG
3x100 @ 1:15 last 25 FAST w/ fins
100 EZ

Total: 2800

CORE7 post PM swim

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