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Thu Jul 2nd, 2009 Zone's 16 days away

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Thu Jul 2nd, 2009

world trials psyche sheet

below is (YouTube - men's 4x100 medley final - Pescara - Aschwin Wildeboer world record 100 backstroke 52.38)

TODAYS SWIM PRACTICE

LCM
6:30 - 8:00
Whitney Coached
TSC main pool
swam with Chris, Tyler, Todd, Mike, Ned Larry, & Jamie


Warm Up

2 x (200 fr, 150 fr, 50 k)
stop at 6:45 am

Main SET

50 LCM Drop down set
start at 1:10
drop 1 second each round
1:10, 1:09, ... down to where you fail
1:10 - 1:00 kicked
0:59 - 0:48 25 fr 25 bk
0:47 - 0:37 fr

100 easy

20 x 50 free STRONG on 1:10
instruction was to hold 5 seconds faster than where you dropped out
worked em all
held 31's 2's & 3's
went 29 or 30 on last one


9 minutes easy
did 500

NEXT MEET

USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form

Who's coming

17 Days away

Entered the following events

Saturday
1500 fr
50 fl
100 fr
50 bk
200 IM

Sunday
400 IM
50 Br
200 FR
100 BK
50 FR


[ame="http://www.youtube.com/watch?v=Vpwu3J8OWPk"]YouTube - men's 4x100 medley final - Pescara - Aschwin Wildeboer world record 100 backstroke 52.38[/ame]

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Updated July 2nd, 2009 at 12:44 PM by ande

Categories
Swim Workouts

Comments

  1. flippergirl's Avatar
    Nice video...thanks.