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Calvin S

Friday 5/4/18

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PM LCM @ UALR "Spring Splash Day #1"
(warm-up @ LRRC, pool temp: 72 degrees)

400 swim
400 pull w/ paddles + SNKL
4x150 @ :10 rest k/dr/bld w/ fins
3x100 @ 1:30 @ 1500 PACE (1:18, 1:18, 1:19)
100 EZ

1500 FR - 20:05.64
(1:09.3/1:16.0/1:16.8/1:17.4/1:18.9/
1:21.8/1:23.5/1:23.9/1:23.2/1:23.6/
1:23.0/1:22.8/1:23.3/1:21.4/1:21.4)


Total: 3300

I started off great, but my arms just felt like jello after the first 500 meters. I was 5 seconds faster than I was at this meet last year, but still have a lot of work to do!

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Updated May 5th, 2018 at 02:51 PM by Calvin S

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