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Maple Syrup with a Side of Chlorine

Workout 05/05/18: morning

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Before practice this morning I met up with my first boss for his monthly breakfast with former employees at a local diner. Afterwards I made it to the rec to share in the Cinco de Mayo celebration...

Uno: 500 warmup (200 swim/100 kick/200 pull)
Dos: 5 x (200 on 3:30, 100 on 2:00)
Tres: 5 deep water bobs
Quatro: 5 x 50 on 1:10 (1-4: Quarter's Strong, 5: FAST)
Cinco: 5 x 25 (decrease stroke count each time) then 125 loosen and out
(Rec/Masters/2500 yds/60 min)
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Another full pool with Greg, Jim, Sean, Rebecca, Kevin, and Beth. I did quarter's strong on the 200, holding 2:23s then using the 100s as recovery. I descended the 25s 13 -> 9. Now to enjoy a beautiful day in New England!

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Swim Workouts

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