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Swimming Through Jello

Weekend and 5/7/18

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Saturday and Sunday, 5/5-5/6/2018, CrossFit Competition

Team competition, 2 guys/2 girls. Not going to write all the workouts down because I'm sure nobody reading cares that much but over the course of the weekend I did sprint row, assault bike and run, some fast DB thrusters BB snatch, front squat and deadlift, 30 or so toes to bar and pullups, some rope climbs, 50 burpees, 100 wall balls, 200' weighted lunges, a few pushups and a 225# snatch.

Monday, 5/7/2018 Pool Workout

A lot more sore than I was hoping I'd be this morning. Legs were pretty much dead weight in the water. Four days rest better be enough! Today was kind of a hybrid stretch out/taper day.

200 fr/100 bk/200 k/200 p/100 IM dr
8x50 k/dr dr/b 1:00 IMO

3x100 fr 1:30 aerobic (1:03-1:04)
3x100 fr p/pads 1:30 aerobic (1:05)

12x25 :30 o-UDK fins (:10s), e-EZ
4x25 :40 o-br pullouts, e-EZ

4x25 IM transitions from middle of pool

200 warmdown


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