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Calvin S

Monday 5/7/18

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AM LCM and PM SCY Solo @ LRRC "Kickin' ain't sh*t but board and fins!"

AM swim:


800 (300 swim/100 kick w/ BD)
600 (200 pull w/ SP + SNKL/100 kick w/ BD + SNKL)
400 (100 swim/100 kick w/ BD)
200 I.M. drill

2x200 @ 3:10 kick w/ fins 1st/5th 25 UW
8x50 @ 1:05 "Progressive Freestyle"
2x200 @ 3:00 kick w/ fins 1st/5th 25 UW
8x50 @ 1:05 "Progressive Freestyle"
2x200 @ 2:50 kick w/ fins 1st/5th 25 UW

Total: 4000

PM swim:

500 SKIPS

4x100 @ 1:50 FR kick w/ BD
300 @ 1:00 REST pull w/ paddles + SNKL (3:21)
4x100 @ 1:45 FR kick w/ BD
300 @ 1:00 REST pull w/ paddles + SNKL (3:14)
4x100 @ 1:40 FR kick w/ BD
300 @ 1:00 REST pull w/ paddles + SNKL (3:06+)

400 FL kick w/ fins (alternating 100 w/ BD, 100 w/ SNKL H.A.S.)

Total: 3000

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Categories
Swim Workouts

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