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Swimming Through Jello

5/8/18 Workout

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Tuesday, 5/8/2018 Pool Workout
3 days 'til Nats

Still sore. Felt a little better in the water though. Frantically rolling out, drinking fluids and using the TENS unit to try to get everything fresh!

200 fr/100 bk/200 k/200 p/100 IM dr
8x50 :55 IMO k/dr dr/b

2x100 free aerobic 1:30 (1:02s)
2x100 back aerobic 1:30 (1:06-1:05)
50 EZ
3x50 free :50 200 pace (26 lows)
100 EZ
2x50 back :50 200 pace (28 lows)
100 EZ
4x25 mid pool IM turns

200 warmdown


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