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Calvin S

Tuesday 5/8/18

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AM LCM Solo @ LRRC

500 w/ SNKL (100 swim/100 3-6 drill)
5x100 @ 2:15 BK swim
10x50 @ 1:05 w/ fins
odd: 25 UW/25 B&A drill
even: 25 B&A drill/25 bld

4x100 @ 1:20 MAKE (1:15, 1:16, 1:17, 1:17)
100 @ 2:00 EZ
3x100 @ 1:20 MAKE (1:15, 1:17, 1:17)
100 @ 2:00 EZ
2x100 @ 1:20 MAKE (1:15, 1:17)
100 @ 2:00 EZ
1x100 @ 1:20 MAKE (1:12)

400 swim opposite fin + opposite paddle + SNKL (switch every 100)

Total: 3200

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Swim Workouts

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