Let FREE dom ring!
by, July 2nd, 2009 at 03:55 PM (813 Views)
Wednesday Work out
1000 Free was really enjoyable and relaxing
500 dolphin kicks with fin sprinting
4 x 100 Free on 1:45 interval
100 free easy
5 x 50 Free on fifty
200 Free drills
200 playful cool down with underwater tricks.
I felt strong the whole way. Guess we have good days and not so good. That is the toughest part of life sometimes. Always expecting to feel great.
Raced the 30' Cat Capri non spin with hubbly alone and we came in third. Dana looked at me very seriously last night after the race and said. "I couldn't have had a 19 year old guy on the boat tack as well you did tonight." That put a big on my face.