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Calvin S

Wednesday 5/9/18

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PM LCM Solo @ LRRC

600 swim (100 FR/50 BK)
6x150 @ 2:30 25 UW/25 kick S-line/50 dr/50 sw w/ fins + SNKL

5x200 @ 2:50 pull w/ paddles + SNKL D1-5 (2:37, 2:33, 2:27, 2:25, 2:23)

100 EZ

Total: 2600

CORE7 post swim.

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Swim Workouts

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