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Swimming Through Jello

5/10/18 Workout

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Thursday, 5/10/2018 Pool Workout

Just meet warmup and starts and turns today!

200 fr/100 bk/200 k
8x50 :55 k/dr dr/b IMO
3x100 fr aerobic 1:20 (1:00/1:01s)
100 EZ

4x25 IM transition turns mid-pool
4x25 fast off blocks (25 easy between)

100 warmdown

1700

Starting to feel just a bit more pop in the legs, that's a good sign!

Ate second breakfast and shaved when I got home, getting ready to pack up and hit the road to IUPUI for a loosen up swim before the show starts tomorrow!

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