View RSS Feed

Calvin S

Thursday 5/10/18

Rate this Entry
PM LCM Solo @ LRRC

1000 swim w/ paddles + fins + SNKL long and smooth

6x100 @ 1:30 D1-3, 4-6 (1:21, 1:18, 1:15, 1:21, 1:18, 1:15+)

400 kick w/ fins + BD 50 FL/50 FR

8x50 @ 1:00 "Progressive Freestyle"

Total: 2400

TBC (Total Body Conditioning) class post swim

Submit "Thursday 5/10/18" to Digg Submit "Thursday 5/10/18" to del.icio.us Submit "Thursday 5/10/18" to StumbleUpon Submit "Thursday 5/10/18" to Google

Categories
Swim Workouts

Comments