View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 5/14/18

Rate this Entry
LCM intervals left, SCY intervals right

Warm up
3 x 100 2:00 [1:45]
3 x 100 2:00 [2:00] 50st/50fr
3 x 100 2:30 [2:15] kick
3 x 100 1:45 [1:30] desc 1-3

Freestyle set
1 x 200 3:20 [3:00] long & strong
3 x 150 2:30 [2:15] neg split
5 x 100 1:40 [1:30] desc 1-3
7 x 50 :50 [:45] strong

Sprint set
4x
1 x 50 1:15 [1:15] easy
1 x 50 1:30 [1:30] build
1 x 100 2:30 [2:15] sprint
[All swims choice]

Kick set
3x
1:00 [vertical kick]
1 x 100 [2:15] [2:00] swim w/focus on strong overdrive kick

Warm down
4 x 50 1:00

Total: 4000

Submit "Sarasota Y Sharks Masters GOLD Workout 5/14/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 5/14/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 5/14/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 5/14/18" to Google

Categories
Uncategorized

Comments