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Calvin S

Monday 5/14/18

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AM LCM Solo @ LRRC
PM SCY Solo @ LRRC

AM Swim:

1000 SKIPS

4x200 @ 3:00 kick w/ fins D1-4 and start #1 with 5 FL kicks off each wall, then go to 6 kicks on #2, and so on...(2:45, 2:43, 2:40, 2:39)

4x50 @ 1:00 swim w/ upside down paddles + SNKL

Total: 2000

PM Swim:

400 swim (100 FR/100 BK)
3x100 @ 1:40 k/sw/dr/bld w/ SNKL
8x25 @ :40 UW FL kick w/ fins
odd: SMOOTH w/ exaggerated undulation
even: FAST
100 progressive scull w/ buoy + SNKL

2x
4x75 @ 1:15 FR kick w/ BD
4x50 @ :50 FR kick w/ BD
4x25 @ :25 FR kick w/ BD
1:00 REST
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
1:00 REST

4x100 @ 1:40 25 kick H.A.S./25 R-side/25 L-side/25 swim
odd: FR w/ SNKL
even: FL

Total: 3000

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Categories
Swim Workouts

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