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Calvin S

Tuesday 5/15/18

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AM LCM Solo @ LRRC

2x300 @ 4:35
2x300 @ 4:25
2x300 @ 4:15

12x100 @ 1:45 25 R arm/25 L arm FL/50 BK w/ 12.5 kick off every wall w/ fins

2x
6x50 @ :55 pull w/ paddles
5x50 @ :50 RED
RD1: :37, :36+, :36, :36, :35
RD2: :35+, :35, :35, :34+, :34
50 @ 1:20 EZ
4x50 @ :45 pull w/ paddles
3x50 @ :40 MAKE
50 @ 2:00 EZ

4x50 @ :10 rest FL kick H.A.S. w/ fins + SNKL

Total: 5200

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Categories
Swim Workouts

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