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Swimming Through Jello

5/16/18 Workout

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Wednesday, 5/16/2018 CrossFit Workout

Warmup - run, shoulder warmup, core work

Skill - EMOM 9
1 - 5 slow strict ring dips
2 - 5 strict pullups
3 - 5 pike handstand pushups off box

Conditioning -
800m run
3x{3 muscleups, 6 115# hang power clean, 9 box jump}
400m run
3x{3 muscleups, 6 115# hang power clean, 9 box jump}
800m run

15:49

I think my CNS is pretty fried at this point. Not sleeping well and felt like I was just going through the motions today. Easy swim tomorrow unless morning comes around and I feel too groggy.

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