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Calvin S

Wednesday 5/16/18

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PM SCY Solo @ LRRC (Came prepared for LCM, but a freak thunderstorm washed clay from the tennis courts into the pool yesterday afternoon. I guess they got it all cleaned up, but they had to shock the pool so the chlorine level was too high to swim this afternoon.)

300 swim
4x75 @ 1:20 k/dr/UW w/ fins
6x50 @ :50 D1-3 in pairs w/ SP + SNKL

4x400 @ 5:10 SMOOTH pull w/ paddles + SNKL
4x100 @ 1:20 D1-4 (1:10+, 1:09, 1:07, 1:04)
4x100 @ 1:20 kick w/ fins + BD

8x25 @ :10 rest progressive scull w/ buoy + SNKL

Total: 3500

CORE7 post swim - tough class today. Rather than the usual 7 core exercises done for 1:00 a piece for 3 rounds (w/ :30 between each exercise in RD1, :20 in RD2, and :10, "turbo round," in RD3), it was more like 20 exercises. Every 30 seconds the exercise changed. This more dynamic set up was murder on my abs.

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