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Calvin S

Friday 5/18/18

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AM LCM Solo @ LRRC
PM LCM Solo @ LRRC + UALR "End of School Invitational Day #1"

AM swim:

12x100 w/ fins odd: FR, even: BK
4 @ 1:45
4 @ 1:40
4 @ 1:35

3x50 @ 1:05 FR kick w/ BD
2x50 @ 1:00 FR kick w/ BD
1x50 @ :55 FR kick w/ BD

4x50 @ 1:00 swim w/ SP + SNKL

1x50 @ 1:05 FR kick w/ BD
3x50 @ 1:00 FR kick w/ BD
2x50 @ :55 FR kick w/ BD

4x50 @ 1:00 swim w/ SP + SNKL

2x50 @ 1:05 FR kick w/ BD
1x50 @ 1:00 FR kick w/ BD
3x50 @ :55 FR kick w/ BD

4x50 @ 1:00 swim w/ SP + SNKL

Total: 2700

PM swim:

400 swim
4x150 @ 2:30 k/dr/sw w/ fins
8x25 V.S.
4 @ :30 swim
4 @ :40 FR kick w/ BD

2x50 @ 1:00 FAST "200-ish" (:32, :32)
200 EZ

Hopped out of pool and rushed over to UA-Little Rock pool to swim:

200 FR - 2:17.29 - No splits at the moment. Sort of disappointed. Thought I might be a little faster than this given my two great weeks of training and the 200 coming on the first day of the meet (as opposed to the last day two weeks ago). Then again maybe it wasn't that great because of the last two weeks of good training. Also in all fairness, even more so than backstroke, for whatever reason, the 200 FR, yards and meters, is definitely my worst event. Because of this maybe I shouldn't expect that much from it!

Total: 1700

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