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Swimming Through Jello

5/19, 5/21 Workout

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Saturday, 5/19/2018 Garage Power Work

Warmup - general warmup, stretching, barbell warmup

Power Clean - 135/2, 165/2, 185/2, 205/2, 225/2x5

Power Jerk - 135/2, 165/2, 185/2, 205/2, 225/2x3

KB swing - 53#/30x4


Monday, 5/21/2018 Pool Workout
Crestview Middle School LCM

200 fr/100 bk/200 k/200 p/100 IM dr

2x200 - 1 bk/fr 3:45, 2 fr 3:15
4x100 - e IM 2:00, o fr 1:45

2x150 pull 1 fr/bk/fr 2:30, 2 fr 2:45
4x100 k fins 1:40

4x100 IM 2:00 progressive fast 25
6x50 1:10 e bk EZ, o fr build

2x100 fr 1:40
8x50 1:10 o kick IMO fast, e EZ

100 warmdown

3700m

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