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Swimming Through Jello

5/22/18 Workout

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5/22/2018 CrossFit Workout

Warmup - plyos, gymnastic warmup

Strength (deload week) - Pause Back Squat - 45/3, 135/3, 195/3x6

Conditioning -
5x{30 air squats, 20 cal row, 10 lateral over-rower burpees} @ 4:00
2:01, 1:56, 1:55, 1:55, 1:48

//Wasn't sandbagging, that was just everything I had left on the burpees.

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Updated May 22nd, 2018 at 08:58 AM by JPEnge

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