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Calvin S

Tuesday 5/22/18

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AM LCM Solo @ LRRC

1000 (150 swim/50 kick H.A.S.) w/ fins + SNKL

2x200 @ 3:00 N.S.
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x100 @ 1:30 D1-4 kick w/ fins (1:21, 1:18, 1:13, 1:09)
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

Total: 2600

Woke up with really sore shoulders on Sunday morning (a combined result of logging 25,000+ yards last week on top of the two difficult dryland classes). I felt just as sore plus some added leg discomfort on Monday after playing back to back soccer games Sunday evening. Needless to say, I took Monday off. Felt less sore today, but just tried to swim out the stiffness and will get back to work tomorrow!

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Swim Workouts

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