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Swimming Through Jello

5/23-5/24 Workout

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Wednesday, 5/23/2018, Garage Power Work

Came down with a cold a couple days ago so slept in a just did some lifting in the garage after work.

Warmup - general stretching/plyos, barbell warmup

Snatch Balance - 95/2, 135/3, 155/2, 179/2, 189/2,2, 195/2,2,2

Hang Power Snatch - 95/2, 115/2, 135/2, 155/2, 165/2,2, 170/2,2,2

A work set from each:
https://www.instagram.com/p/BjIvmJAg3cn/


Thursday, 5/24/2018, Pool Workout
Crestview Middle School LCM

200 fr/100 bk/200 k/200 p/100 IM dr
8x50 snorkel - 2 fr k, 2 fr p, 2 br k, 2 fl k

3x(6x100 1:40, o-cruise, e-at least 5 seconds faster)
1-free
2-k/fins
3-p/pads

300 warmdown - o 50s EZ, e 50s progressive breaststroke
//If I'm becoming a breaststroker I might as well embrace it and do some breaststroke every day!

3300m

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Updated May 24th, 2018 at 12:52 PM by JPEnge

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