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Swimming Through Jello

5/25/18 Workout

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Friday 5/25/2018 CrossFit Workout

Warmup - jogging/plyos, stretching

Strength -
A) 1-Arm DB Front Squat (per arm) - 50/10, 55/10, 60/10
B) BtN Push Press - 115/12, 135/12, 155/12

Conditioning -
AMRAP 15
20 Rus. KB swings, 70#
20 lateral box step-over
60m 1-arm OH carry (ea arm) 50# DB
10 kipping pullups
4 rounds + 41 reps

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